When depression sets in, it can feel like being trapped in a heavy fog that blurs the colors of life. Prolonged sadness, emptiness, and hopelessness become constant companions. Simple tasks—like getting out of bed or facing the day—can feel like insurmountable challenges. Sleep disturbances, fatigue, and changes in appetite only add to the burden, and intrusive thoughts of death or suicide can deepen the isolation. It’s as if your emotional compass is broken, making joy seem unreachable.

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Therapy can help by exploring life events or other factors that may be contributing to your depression. Through therapy, you’ll learn to identify and challenge unhelpful thought patterns that perpetuate feelings of hopelessness. By addressing these distortions, you can gain clarity, resilience, and a renewed sense of control over your life. I also provide practical coping strategies to manage symptoms, empowering you to face depression head-on and reclaim your life.